扶桑

扶桑, originally uploaded by shawnfu.

2009年1月26日（正月初一）于封老师家中

扶桑

扶桑, originally uploaded by shawnfu.

2009年1月26日（正月初一）于封老师家中

蝴蝶兰

蝴蝶兰, originally uploaded by shawnfu.

2009年1月26日（正月初一）于封老师家中

蝴蝶兰

蝴蝶兰, originally uploaded by shawnfu.

2009年1月26日（正月初一）于封老师家中

蝴蝶兰

蝴蝶兰, originally uploaded by shawnfu.

2009年1月26日（正月初一）于封老师家中

蝴蝶兰

蝴蝶兰, originally uploaded by shawnfu.

2009年1月26日（正月初一）于封老师家中

蝴蝶兰

蝴蝶兰, originally uploaded by shawnfu.

2009年1月26日（正月初一）于封老师家中

喇叭花

喇叭花, originally uploaded by shawnfu.

2009年1月于自家阳台

喇叭花

喇叭花, originally uploaded by shawnfu.

2009年1月于自家阳台

喇叭花

喇叭花, originally uploaded by shawnfu.

2009年1月于自家阳台

喇叭花

喇叭花, originally uploaded by shawnfu.

2009年1月于自家阳台

喇叭花

喇叭花, originally uploaded by shawnfu.

2009年1月于自家阳台

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

IMG_0063, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

仙人指

蟹爪兰, originally uploaded by shawnfu.

过量运动有损健康

过量运动有损健康: "每周一次大量剧烈运动,可替代其他几天的运动锻炼

　　平常采取静息生活方式的人,短时间内大幅度的体能付出有损身体健康,还有可能造成突发事件。如凌晨空腹或偶尔进行大运动量活动,还可能造成低血糖、心脑血管意外或猝死。

　　美国最大的一家健身俱乐部(Valley健身中心),研究了325家健身俱乐部2年内71例正在运动时死亡者的医学和法律记录,发现一般会员来健身俱乐部锻炼一年20—25次,而死亡者锻炼次数均不足一月一次。研究发现,惯于静坐生活的人突然做出大力气的体力活动时,发生急性心肌梗死的危险性最大。"